With knowledge being the new oil in the 21st century, it goes without saying that there is so much information out there related to being healthy and staying fit. Below are some timeless tips that have stood the test of time and that can be easily incorporated into existing regimens and routines: 1.Stop Smoking-This one needs no explanations really. The cons of engaging in smoking clearly outweigh any perceived pros of smoking. While it is easier said than done, it […]
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